Residency: Adapting to change

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It’s been about 3 weeks since I started residency, but I think the past few weeks have taught me more about myself than an entire summer of backpacking in Southeast Asia. They (who knows who they actually are) constantly quote “find yourself,” but in medicine, you have to constantly rediscover yourself. Because, as very type A personalities, every time we move, we have to figure out how we fit into this new system, and find new ways to succeed and exceed. So far, this has been a lot harder than you’d think.

For the last 3 weeks, and for the next 3 months ahead of me, I’ll be on my family medicine rotation. While there are many aspects of it that I love, such as being able to follow your own patients – I’ve already seen a few more than once! – counseling patients on preventative care, seeing your behavioural or pharmacological interventions manifesting in a positive way, and performing minor procedures in office, there are also aspects that I haven’t adapted as well to.

The first and foremost being: TIME. In university, then in medical school, time was such a precious commodity. In pre-clerkship, between going to classes, shadowing at the hospital, running interest groups, volunteering and figuring out what I wanted to do with my life, I felt like I barely had time to breath. Then in clerkship, real life duties hit you like a brick wall, and especially on rotations like general surgery or internal medicine, dinners and outings with friends became a “I’ll see you in 4 weeks” thing. What may sound totally crazy then, is the amount of free time I have right now. Yep, you heard me – a crazy amount of free time.

Now that I don’t have research deadlines, student group demands, social obligations, an insane call schedule or CaRMS applications looming over my head, in all honesty, I feel a little lost. That part of my identity, the one that needs 27 hours in a 24 hour day is still craving that intense pressure. Maybe I speak for myself, but maybe in medicine we’re gluttons for punishment, we’re junkies that need to feel important, to feel needed, to achieve things, whatever those things may be. They say medicine is a lonely career, but do we inflict that on ourselves? These days, when I spend 30 min making my dinner, then 30 min eating it, I wonder if our lives could be so much easier, if we just let it be. Yet even as I’m writing this I have 10 tabs open on possible research topics, baking recipes, volunteer opportunities, my QI modules and Groupon (because I have this sudden strong desire to go on a helicopter ride around Toronto).

There are so many changes that happen when you transition from medical school to residency. Some people move, you leave your cozy nest of friends, you start in a new “doctor” role that once seemed so elusive, and you have to figure out how to fill your free time all over again. It’s not always easy to adapt to change, even when it’s positive. As my roommate can tell you, I cycle through feelings of doubt, of apathy, of hypomanic joy, of loneliness, of blissful happiness. Whether you’re moving a minute, an hour, or a day away, change is change. As someone who moved from Vancouver to Berkeley to Hamilton and now to London, I’ve realized I’m really not the best at adapting to change. Then again, when you’re an adult, you realize no one really is.

I think my friends who are on other rotations (read OBGYN, internal medicine, surgery) may disagree, one of the hardest parts of residency for me has been adapting to all these life changes. The me I’ve become familiar with for almost a decade of my life is screaming at me to stop watching Netflix and do something productive, but I’m learning that not every single moment of every single day has to be filled with something. As my days get busier (which they undoubtedly will), I’ll probably look back on this post and wish I was back here, in this moment. Then again, this is life. We’re creatures that are somehow unsatisfied, even when the universe has done what it can to make us happy. It is of course important to remember to be grateful. And despite this long tirade, I am so grateful for life, for love, and for all of the things to come ahead.

Finally, as promised, I’ll be hosting an insta-live session this week! Please comment on this post or my insta page with questions you’d like me to cover!

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Hoping for a better sense of self? Maybe applying to residency will help

Time is crazy in the sense that moments can pass in the blink of an eye, or seem to last a lifetime (ie. waiting for your apple update to load, Dovetale training, getting stuck behind slow moving people and cars).

While applying to the Canadian Resident Matching Service (CaRMS) – what’s known as the NRMP in the US – felt like an intensely slow, arduous process, I simultaneously felt like I was stuck in a pressurized boiler. Maybe it’s because I went through almost daily quarter-life crises, but these introspective weeks left a strong impression. They forced me to think about who I am, what’s important to me, what skills I have, what skills I wish I had, and all the things that are critical for me to stay sane.

In these weeks, I particularly realized the importance of friends, of family, of running, of stress-relieving hobbies such as knitting and of doing things other than obsessing about applications. Just ruminating about myself and on how to turn my weaknesses into strengths probably would have driven me crazy. You can only read through your application a certain number of times before the words all blur together.

Applying to residency is like applying to medical school all over again, but this time, with the added pressure of determining who you’ll be and where you’ll end up in the not-so-distant future. Applying to residency is like applying to be an adult – you’re finally taking that step into the real world, where your line of credit is no longer an excuse to YOLO. Before medical school, you have a lot of choice. You may be accepted to one, to four, to twenty schools across the country or across continents. You can choose to be by the beach, suffer through bitter cold winters, or decide that your true calling is actually in business or fashion and skip medical school altogether. Regardless of your background in university, you have a crazy amount of choice throughout these formative years that can leave you dazed and confused, but also optimistic and determined.

When I applied to medical school, I knew that my seven-year-old dreams could withstand the test of time. I indulged in my other passions – business, healthcare technology, travel, research – but becoming a doctor was always the ultimate goal. Once you’re in medical school your interests become more focused. Where previously you engaged in global health as a primary interest, now you think about these skills and how you can apply them to your future practice. Where previously you did hobbies for fun, now you do them because they keep you grounded after long shifts at the hospital. Where before, you could take classes like philosophy, ocean sciences and negotiations because they sounded interesting, now you take courses on evidence-based medicine, medical education and pharmacology because you believe they will make you a better, more well-rounded provider. What I love about medical school is your ability to take all the passions you’ve accumulated over the years, and turn them into something productive for society. With this MD degree, you have the ability to leave a legacy – but what that legacy is is up to you.

While I love reading travel blogs like this one: I am Aileen, and occasionally wish I could run off for a life on the road, I’m pretty sure my school, the Canadian government, the bank and my parents would hunt me down pretty quickly. But through your experiences in medical school, you realize that being a medical student, and soon to be physician do not preclude you from also being yourself. Applying to residency, and all the steps leading up to application submission on November 21st, helped me learn more about myself, my achievements, my failures, and the challenges that have shaped my personality and my ambitions.

They say that you should know your CV intimately for interviews, but more importantly, your CV can help you understand what’s important to you. What electives did you do over the course of medical school, who were your most influential mentors, what extracurricular activities did you participate in, what hobbies did you keep despite time and resource limitations. Writing my personal statements was even more so a challenge in distilling everything I’ve done in my life, understanding the story I’ve woven, and highlighting the things that stand out. A question that has repeatedly popped up while going through this process is why? Why did I apply to the specialties I did, why do my experiences make me a good fit, and why do I think I’m qualified to be in these fields?

At the age of twenty-four, I’ve watched my friends go into a variety of fields – into consulting, investment banking, research, and marketing, as well as pursue MBAs, Masters and PhDs. If you ask most millenials where they’ll be in 10 years, the answer is usually uncertain. There’s usually a goal in mind but the journey there is far from set in stone. They have all of these choices, whether they want to make partner at their firm in 10 years, whether they want to make a lateral move into another field, or whether they want to move to Africa and work for a NGO.

While medicine is by no means a locked box, on match day, when that final decision comes out, you’re effectively committed to whatever is written in that email. Whether that is your top choice program, your tenth choice program or no match at all. For the first time in my life, I feel as if I’m taking a plunge into the deep end. The plunge into adulthood, where I will be responsible not only for myself, but for the lives of others. The decisions I make can and will impact the patients I serve, and my mistakes could, for the first time, be life threatening.

The idea of starting residency is like the open water scuba diving course I finished this weekend. They teach you all of these skills in the pool – how to put your gear together, how to share air and rescue other divers, how to fix problems that come up and how to be safe but have fun at the same time. After the weekend-long course, it was time to go into open water for four deep water dives (felt pretty blessed that these could be done anywhere in the world ie. Mexico and Panama, as opposed to the freezing waters of eastern Canada), to review all the skills we learned under the supervision of a trained instructor. I recently finished two of four dives in Mexico, but it won’t be until I finish the last two dives that I’ll be fully certified and deemed ready for deeper open water dives. In the ocean, everything is a lot bigger, mistakes are more dramatic, and things can truly go wrong. If you’re not prepared in the pool, you certainly will not be prepared in the ocean. Much like the path to becoming a doctor, where you first get eased in as a medical student, practice and hone your skills as a resident, and finally, prepare for independent practice as a staff physician, it’s important to learn the basics in a low-stakes environment before facing the reality of responsibility.

Two-and-a-half years in medical school, I still can’t believe I will carry a “Dr.” before my name from May onwards (hopefully). It’s a huge privilege but also a humbling responsibility. There will be people trusting my advice, and patients for whom I can make difference. I’m excited, I’m terrified, and I feel as if time has rushed by, constantly yelling back at me to catch up. I feel like just yesterday I was a first year medical student, who had yet to do my first history and physical exam, and had not experienced the thrill of the OR or the reward of seeing patients improve over time. Although CaRMS is far from over, and we have interviews coming up way too soon, this application process has been an incredible growing process, and has demanded introspection into everything that makes me, me.I mean what is medicine but a commitment to lifelong learning?

Of course, all of this being said and done, it’s important to stay sane while going through this process, take those holidays in Mexico, do that half-marathon, share a bottle of wine with friends.

Now that Part I is over, I guess I’m a little more ready to tackle Part II: the interviews. There will definitely be more ramblings to come.

 

 

Halifax – overall 11/10, just don’t get the seafood chowder

Wow realized I saved this nugget in drafts. Now that we’re all flying off to our “vacations” (read 2-weeks of ++ trying to impress preceptors) and I’m currently stuck in the airport due to a flight cancellation, thought it might be nice to finally finish this.

Because you know, never start what you can’t finish.

Anyways, Halifax.

This blog post goes all the way back to a trip I took in December 2016. Originally, I had inadvertently signed myself up for a urology rotation at Valley Regional Hospital, Kentville, which is about 2 hours away from Halifax. I really didn’t realize what a remote location this was until my first day, when every single doctor I met asked me “how on earth did you find your way here.” Needing to meet some of the movers and shakers of Nova Scotian Urology – to ultimately fulfill my dream of inserting foley catheters and estimating prostate size – this was obviously not the brightest choice. The administrative staff at Dalhousie was a dream, and I was able to transfer over to the big city with little to no issue. So for those of you doing a urology rotation at Dalhousie, be grateful for all the planning that goes on for you behind the scenes.

Here’s a short guide of do’s and don’t’s while you’re on your Halifax rotation, including where not to get seafood chowder.

Housing: 

So I was pretty lucky in that two of my medical school friends *Chad and *Rudy took me in. Considering the pretty pricey short-term rent around the hospitals, I was really really grateful and bought them some hipster, small batch coffee-flavoured vodka as a thank you gift. *Chad was not a fan. In fact, I think *Chad almost threw up from this experience. We stayed in a pretty beautiful 2 storey house right across from the Halifax Infirmary (HI), which is where many of the surgical clinics and the emergency department are. This house had 3 bedrooms, one and a half bathrooms and a large open kitchen. They found this place on Airbnb, so highly recommend this app if you’re looking for a place to stay. Another option would be to go on the medical student Facebook page. Overall, I would say aim for between $250-350/week for a shared accommodation, and closer to $600-800 for a single, of course it’s always cheaper to stay with other people.

Something to note, there are several hospitals within a 10-15 minute walk of one another, the HI being on Robie St., and the other two, Victoria General and IWK (also where the Children’s Hospital is) on South St. Regardless, if you live somewhere close to one of the hospitals, you’ll be close to them all.

Transportation:

There’s no uber here so it’s either walk everywhere or take taxis. Taxis are actually pretty convenient, they’re fast and there’re quite a few companies. For a 10 minute ride it’s about $6-7. The only issue is that they charge you extra if you have more than one person, and it’ll bring the cost up to around $9. The week we were here it was freezing so YOLOCO, basically took cabs every time we went out. I guess there’re buses here, but I try and avoid buses in winter because of all sick people (would rather not have people coughing and sneezing on me before I get to the hospital).

Touristy things (from things to skip to things you should go to):

  1. Halifax Public Gardens – I would skip this. Everything’s dead in the winter. I guess if it’s snowing it’s nice, but then again, if it’s snowing here it’s probably snowing everywhere.
  2. Halifax Central Library – it’s really nice from the outside and I’ve head the coffee shop on the inside is quite nice. Great for studying if that’s what you’re into.
  3. Maritime Museum of the Atlantic – ok honestly, I spent most of my free time eating, checking out the bars and following this tourist map *Chad and *Rudy got from the tourism centre. If you’re not like me and you enjoy going to museums and being cultured, it was ranked #6 out of 132 things to do in Halifax.
  4. Canadian Museum of Immigration at Pier 21 – see above
  5. St. Mary’s Basilica – did not actually go inside but it’s nice from the outside.
  6. Alexander Keith’s Brewery – we actually wanted to go to this. You don’t have to make a reservation, and they’re open on weekdays and weekends. Tours are about 1-2 hours so this would be a nice weekend activity before going out for dinner.
  7. Halifax Seaport Farmer’s Market – this was interesting, I love farmer’s markets so I spent about an hour here. They have everything from baked goods to fruits and vegetables to artisan small-batch liquors (where I got that coffee-flavoured vodka from). Would recommend checking it out, it was created in 1750, a year after the founding of Halifax. One note, it was a lot smaller than I expected, so you could start your day here like I did and move uptown.

Food and Drink

Probably my favourite section. Halifax is actually known for having the most bars per capita. So here’s a list of some great bars and restaurants (totally not exhaustive, please go on Yelp, my #bae on electives or Dr. Google to find more gems):

Bars: 

  1. Noble – we actually came here twice! It’s a really neat Speakeasy that requires a secret password to get into. The front is called Middlespoon and is more of a dessert, casual drinks place. To get into Noble, you have to subscribe to this page by email, and they’ll send out the password every Thursday. The drinks were really delicious and fairly strong. They’re a bit more expensive, $12-15, but they’re definitely worth it!
  2. Stillwell – It’s super hipster, they have a million beers on tap and lots of different flavours and ciders to try. They’ll let you sample as well if you’re unsure of what you want. We came here on a Saturday night and it was packed. Would definitely recommend checking this place out if you’re into craft beers.
  3. Durty Nelly’s – this was on the tourist guide for lunch, but it’s an Irish pub with brews and food. I’ve heard it’s pretty popular so check it out, all the bars are relatively within the same area!
  4. 2 Doors Down – we all really loved this place. They had amazing food and they have an extensive drinks list as well. Great ambiance, service and reasonably prices. Would definitely recommend (also has 4.5 stars on Yelp so that was a pretty strong selling point for me)

Food:

  1. 2 Doors Down – see above
  2. Ardmore Tea House – supposedly Halifax’s best brekkie. They’ve been serving comfort food since 1956. In addition to your typical pancakes, eggs, bacon etc, they also serve interesting local features like Newfoundland steak and cod cakes. Location: 6499 Quinpool Rd, Halifax. Phone: (902) 423-7523
  3. Battery Park Beer Bar – this place has a lot of locally sourced food that pairs well with beer. It’s reasonably priced and a part of Taste Halifax Tours. Haven’t actually tried it, but their instagram is bomb so. Location: 62 Ochterloney St, Halifax.
  4. Brooklyn Warehouse – this restaurant reminds me of Berkeley. No seriously, they have their own vegetable garden and a strong commitment to local, fresh, seasonal cuisine. They have rotating specials on a chalkboard and have an extensive list of wines and craft beer from the region. Location: 2795 Windsor St, Halifax. Phone: (902) 446-8181
  5. Chives Canadian Bistro – a menu of “Canadian” cuisine (and here I thought Canadian cuisine was poutine and maple syrup), with innovative meals created by chef/owner Craig Flinn (author of many best-selling Canadian cookbooks). The decor tries to incorporate elements of Canada like rock, water, sand, trees and whatnot and uses seasonal, local ingredients. They have a moving menu, so in the words of Forrest Gump, “you never know what you’re going to get.” Location: 1537 Barrington St, Halifax. Phone: (902) 420-9626
  6. Five Fishermen Restaurant and Grill – disclaimer: have not tried this place, but heard about it from several staff and residents. It’s known for its Alberta Angus beef and great seafood selection. There’s a fine dining area upstairs, and a more casual grill downstairs. This restaurant has numerous awards from the Wine Spectator with an extensive wine list. The building dates back to 1817 and was originally an art school, and later was transformed into a mortuary for victims of the Halifax Explosion and the Titanic. Apparently there’s some supernatural stuff going on here so maybe you’ll get lucky and get one in your selfie? Location: 1740 Argyle St, Halifax. Phone: (902) 422-4421
  7. The Auction House – So this is a restaurant located in an auction house dating back to 1840, and auctions are still held daily here. It’s a taste of local culture and history, in the setting of upscale pub food and drinks. It’s one of the city’s oldest buildings (built in 1765). There’s also live music and it’s across from Parade Square. Location: 1726 Argyle Street, Halifax. Phone: (902) 431-1726
  8. The Bicycle Thief – we came here on recommendation (both from people and from Yelp reviews) for a nice dinner and it really was delicious! I ordered the Cioppino, which was huge, and came with an abundance of seafood as well as a side of garlic bread. I can’t really remember what my friends ordered, but I’m fairly confidence that they enjoyed their meals as well. In total, I spent about $40 after tax and tip. It’s a little on the pricey side, but isn’t that what our line of credit is for?
  9. The Old Apothecary Bakery & Cafe – I visited this cute little cafe on my traipse through the city. It has a cool old-age hipster vibe going for it and adorable cakes and pastries. Everything here is made from scratch and locally sourced as much as possible, and I can vouch for the fact that everything smells delicious. Amazing croissants (of various varieties) and eclairs. It’s also a great study space with big tables, and it’s fairly quiet. If you want a change from your typical Starbucks, check this place out (just make sure to stand once in a while, all those pastries can’t be good for your waistline). Location: 1549 Barrington St, Halifax. Phone: (902) 423-1500
  10. The Wooden Monkey – for all those vegan and food sensitive people, this is the spot for you BUT they also offer things like fish, bacon wrapped scallops and bacon cheeseburgers for all those people who die without meat at every meal (menu). They note all the gluten free options, as well as anything with dairy or nuts. They have a mix of different foods with everything from seitan sandwiches to chocolate tofu pie to lamb burgers. Location: 1707 Grafton St, Halifax.

Huffington Post also has a great updated list and review of restaurants to visit

 Places outside of Halifax worth seeing if you’re there for 2 weeks:

  1. Wolfville – so I like food. And clearly the people of Wolfville like food too. However, disclaimer I have never been to this place. When I was in Kentville (small town with small population), apparently the place to go for a nice dinner was this town approximately 15min drive away. Would appreciate if someone could let me know if I’m talking out of my a**.
  2. Peggy’s Cove
  3. Blomidon Provincial Park
  4. Fisherman’s Cove

Honestly have never been to any of these places. Please see this blog for a much better explanation AND a guide to your weekend outside of Halifax.

Overall I had an awesome time in Halifax. It has a small town vibe but with tons of great bars, live music, yummy food, really really nice people and everything you need is mostly within walking distance. Especially if you live in or near downtown Halifax. Some final tips:

  1. Moksha here (like all Moksha’s) have a $40 for 30 days introductory pass. If you think this is your first and last time here, take advantage of all the introductory deals you can! I think I went to 5 or 6 yoga classes, but it was a great break from the freezing cold wind outside.
  2. Do not wear flats in winter. Because it will suck a lot and you might fall on your face like I did (it might’ve happened twice).
  3. I heard summer is really beautiful here. Honestly please enjoy the outdoors and the festivals and all that happy instagram stuff because we only get this “vacation” once.

Have fun! Feel free to message me or comment if you have any questions about Halifax, urology or surviving in the middle of nowhere.

 

 

#Westcoastbestcoast – highlights from the most beautiful (and expensive) city in the world [Vancouver]

I’ve always been a west coast girl at heart. Maybe it’s the proximity to the ocean, the ability to go skiing on a moment’s notice, beautiful 200 year old forests basically in my backyard or the struggle of deciding which world class restaurant to eat at. Even after living in California for four amazing years, and now Ontario, it’s still the place I call home.

Seriously, Vancouver is lit.

It’s definitely changed a lot since I was a kid. There are more skyscrapers now, more expensive luxury apartments, more hustle and bustle, way more Mandarin (like there are Chinese people EVERYWHERE), but a few things haven’t changed. The food, the water, the mountains and the shopping (I mean, Vancouver gave us Oak + Fort, Aritzia, Lululemon etc etc) are still wholly unforgettable. It’s hard to not fall in love with a city that has everything, as long as you don’t mind a little rain.

Some fun facts when your preceptors ask you why you’re here:

  • Vancouver was recently ranked as the third most “livable place in the world” for its high standard of living and quality of life (caveat: if you can afford it) 
  • Vancouver has the 4th largest cruise ship terminal in the world (ummm ok, I guess that’s great for people in retirement) 
  • Home to Canada’s longest pool. Measuring 137.5 meters (451 feet), it is nearly the size of three Olympic pools.  This outdoor, saltwater pool is a major tourist attraction and is open year round
  • Vancouver has the highest real estate prices in Canada. In 2011, the average price of a detached home was a staggering $1,204,587. Some say this is close to rivaling New York City and London (See point 1, would 10/10 recommend becoming a billionaire first before moving here, a million bucks won’t get you very far)
  • Vancouver is the largest film production center in North America after Los Angeles and New York City (if anyone is a fan of Riverdale (ME) it was actually filmed at my high school, Point Grey – also, Twilight was filmed at Churchill, but RIVERDALE)
  • Stanley Park, an urban oasis, is 10% larger than New York City’s Central Park. It is a staggering 1001 acres (if you don’t have any friends, you should find one and go tandem biking here)
  • The Vancouver Aquarium ranks in the top 5 worldwide (Ok)
  • Vancouver has the mildest climate in Canada. Although, it receives on average, 1,589mm of rain per year (which is why Vancouverites had no idea what to do this year, 1 foot of snow in this city = apocalypse)
  • Greenpeace, one of the world’s oldest and most successful environmental groups was established in Vancouver

MAP OF VANCOUVER (very accurate)

Now that you know a little bit about this city, and are super impressed and want to do a post-CaRMS elective here, here’re some suggestions for things to do and see in this amazing city:

FOOD (note: list is limited to places I’ve tried or that come highly recommended)

Vancouver is literally a mecca for good food. From Japanese to Indian to dim sum, to brunch, there’s no shortage of great places to try. Also, Yelpers appear to be quite active here, so I recommend going on one of my favourite apps if you hate my list and want to listen to strangers instead.

Dim sum

  • Kirin Seafood Restaurant
  • Shanghai River
  • Shiang Garden Restaurant
  • Neptune Seafood Restaurant
  • Shanghai Morning Restaurant
  • Grand Crystal Seafood Restaurant

Japanese

  • Miku
  • Tojo’s
  • Guu with Garlic
  • Westcoast Poke
  • Kingyo

Indian

Dinner (other than the categories listed above)

  • Hawksworth
  • Yew St. Restaurant (in the Four Seasons)
  • Cactus Club Cafe
  • Nuba Gastown
  • L’Abbatoir
  • Blue Water Cafe
  • La Belle Patate
  • Kessel&March
  • Rodney’s Oyster House

Brunch:

  • Fable
  • Jam Cafe on Beatty
  • Medina Cafe
  • Twisted Fork
  • Forage
  • Nomad
  • The Flying Pig
  • Breka Bakery & Cafe
  • The Acorn

Dessert:

  • Beta5 Chocolates
  • French Made Baking
  • Rain or Shine Ice Cream
  • PappaRoti
  • Thierry Chocolate Patisserie Cafe
  • Bakery State
  • Nero Belgian Waffle Bar
  • Cheesecake Etc
  • Trafiq Cafe & Bakery
  • Transylvanian Traditions Bakery (get their chimney cake on a cold day, SO yummy freshly made)
  • Breka Bakery & Cafe
  • Granville Island Public Market
  • Purebread
  • Beard Papa’s (they’re everywhere, but cream puffs, especially the matcha ice cream ones are 11/10)
  • Earnest Ice Cream
  • Mink – Chocolate Cafe
  • Cartems Donuterie
  • Mister

Also, you have to try bubble tea here (I guess some people call it boba). Can basically get any type of boba your heart desires, anywhere in the city.

TOURISTY THINGS:

  1. Stanley Park:
  2. Capilano Suspension Bridge:
  3. Granville Island
  4. Science World
  5. Vancouver Aquarium
  6. Cyprus, Grouse and Seymour
  7. Whistler
  8. Kitsilano Beach
  9. Gastown
  10. Canada Place
  11. Chinatown –
  12. English Bay
  13. Robson Street
  14. Richmond
  15. Yaletown
  16. Vancouver Art Gallery

CLUBS AND BARS:

Some people say Vancouver is kind of sleepy. Depending on the weekend, I may or may not agree with them. A lot of EDM big names come here, and there’re lots of concerts every week and festivals in the spring and summer (again, ABGs flock here). Also, can attest to the fact that raves are 10 times cheaper in Canada than the US (another reason to move here other than the obvious one, Drumpf).

Bars:

  1. Alibi Room:
  2. Chill Winston’s
  3. Lamplighter
  4. Long Table Distillery
  5. Prohibition:
  6. Tuc Craft Kitchen
  7. The Refinery
  8. Brix & Mortar
  9. Salt Tasting Room
  10. Bin 941

Clubs (so fair warning, a lot of these are populated by the Vancouver underage population, but can still be fun if you want to dance for free – usually women are free before 11-12)

  1. Fortune Sound Club
  2. The Roxy
  3. Venue
  4. Celebrities
  5. XY
  6. Vinyl
  7. Republic
  8. The Bourbon
  9. Au Bar

TRANSPORTATION: 

So I recently discovered Car2Go (thanks C). Literally changed my life, not that I actually downloaded it because I’m trash and Uber exists where I go to school. It’s carsharing, but apparently there are now parking spots EVERYWHERE. Vancouver is notorious for scarce parking, especially around downtown and all the places you actually want to go. This is a great solution, since most destination spots will have places reserved for Car2Go’s, and you can just park your car there for the next person to rent out. The app also tells you where the nearest parking spots are and whether they’re occupied. All in all, a pretty 100 app.

Otherwise, the skytrain is also super easy to take and navigate. If you’re here for a while, would recommend getting a Compass card. It’s a reloadable fair card that gives you small discounts each time you swipe. Worth it for the $6 deposit if you’re going to be using public transport a lot. The skytrain goes everywhere and each line comes pretty frequently. There’re the Millenium, Expo and Canada lines, Millenium and Expo have similar routes, Canada line goes along Cambie from Richmond to downtown. Seriously though, probably my favourite train that actually travels in the sky.

Finally, there’re always buses and cabs. Cabs are outrageously expensive, but sometimes your only option if you’re out late at night. Not to fear though, if you really don’t want to spend the money on a cab, the streets are fairly safe at night as long as you stay away from East Hastings.

HOW TO DATE IN VANCOUVER:

If you’re single and looking to mingle, here’s some verified info on the types of girls and boys that populate this city:

AND:

You may have also heard of this show about ultra rich Asian people, literally called “Ultra Rich Asian Girls.”Some fun brain-numbing reality TV, reminiscent of the Kardashians, but with smaller butts and more Louis Vuitton: https://www.youtube.com/watch?v=VR9Xu878pkE

Finally, some parting tips:

  1. Go on Groupon for some great deals on food, cooking classes and other attractions! Eg. Dark Table, interesting experience but terrible food

 

 

 

 

It all started with a bag of apples…

So literally, as per the title, I’ll be talking about my late night apple escapade (less an escapade, more a desperate race to use 20 apples before 11:59pm on Sunday night) and some fun revelations I made while painting my kitchen with various sugary ingredients.

Fun revelation #1: when the recipe tells you to use 3/4 cups of flour for a dozen cookies, they’re lying. That’s way too much flour, and then you have to make up for its doughy consistency by mixing in a tub of peanut butter. On the bright side, now you have oatmeal, peanut butter, apple cookies (… ok ….).

Fun revelation #2: People really like when you bring baked goods to the hospital. But don’t bring sh*tty a** baked goods because people (like all the important people in your life – doctors, nurses, nurses, nurses, nurses) will judge you, and then hate you because they were expecting chewy yet lightly crispy desserts, with a hint of cinnamon (not pieces of dough flavoured with sugar). That being said, if you can fix said cookies with peanut butter, that demonstrates creative thinking. Right? RIGHT? No but in all seriousness, bring cookies and other baked goods to work – even if the staff just look at them in disdain, students are ALWAYS hungry.

Fun revelation #3: wow, I must really love urology, so excited to wake up at 5:30am tomorrow, just sitting here thinking about how excited I am, whoooo so excited. Seriously though (because all sarcasm should be taken with a grain of salt), I’m so grateful to have finally found a specialty I love. Since this is a premed/med blog at heart, I really should talk a little more about this (and I will). But I’m sleepy, a little delirious and a little hungry, which makes for prime rambling. Anywho, it’s true that when you like something, time goes by quickly. It’s just like sleep – I like it. It goes by quickly.

Fun revelation #4: I was reflecting on my life today, and I realized I’m happy. Like REALLY happy. Life can be stressful (like REALLY stressful), and people get into fights, and sometimes you feel sad when you’re studying at Starbucks and you see other people your age chilling with sangria on the patio…. BUT I think it really hit me today that these are all the things that make life interesting. Working hard makes having fun that much more fun, and sad times are necessary for good times. Life is all about balance – the PSL has single origin, artisanal single roast coffee, Mac has U of T (kidding), chocolate cake has peppers (ok maybe I’m biased, but peppers are probably the single type of vegetable I can’t bring myself to love).

Fun revelation #5: As I was swiping through Tinder today, it kind of hit me that there are a lot of single people. Like everywhere. How is it that (and considering Tinder tends to appeal to a 20-30’s crowd) there are just SO MANY people to swipe through? Like hundreds upon thousands of people to swipe through within a 20-mile radius. If no one’s ever thought about this, clearly you have better things to do with your time, but I kind of wish we could go back to the days when Tinder wasn’t a thing. You know, when people actually asked people out v. “hey, Netflix and chill?”

Fun revelation #6: So I was talking to my high school friends today about general stuff you talk to your friends about, and my friend sent me a picture of really really cheap hard alcohol being sold in CVS (a convenience store chain in the US). Of course, this raised a lot of nostalgia and reminded me of the fact that I’m in Canada now, and the fact that if I stopped drinking for a year, I’d probably have enough saved up to buy a house in Vancouver. But my friend’s birthday is coming up, and as I calculated in my head how much it would cost to get her really really inebriated, I came up with the following calculation:

  • Canada: $35 bottle of tequila (whoo $1 off)  + 4 shots at the bar * $8 + buy a homeless man a meal on the way to the club * $15 (because late night meals aren’t cheap) + Uber * $17 because when you’re really drunk you tend to type in the wrong destination = a lot of money
  • United States: $5 bottle of local on-sale vodka from CVS, Trader Joe’s or Walgreens that’s only consumable if mixed in jungle juice + 4 shots at the bar* $0 because if we were celebrating in the US we’d be in Vegas, and for some reason it’s always easy to find free alcohol in Vegas + people don’t really stop for homeless people in the states so.. + Uber * something ridiculously cheap, like $3 for an hour (see my Chicago post for more fun Uber details) = why did I ever leave…

Fun revelation #7: Some people really hate on Buzzfeed. But I really love Buzzfeed because of profound articles like this one: 21 Things No One Tells You About Being A Human. It really speaks to me, #9, #19, omg #20.

Fun revelation #8: I think I found some inner peace this weekend when I realized I don’t have to go out every weekend. Yes, I’m in my early 20’s but it doesn’t mean I have anything to prove, and theoretically, I still have at least a couple good years of partying in me. Now that I know what it feels like to spend Saturday night at home slothing away in my bowl chair, I think I may need to buy some more onesies…

Fun revelation #9: You start to feel really old when a new class comes in. It doesn’t matter if it’s in high school, college or medical school. But when you’re no longer the wide eyed bambi, you feel like you’re supposed to have some wisdom and be able to give at least a few (albeit small, and often subjective) pieces of advice. And yet, the older I get, the more I realize I DON’T know. It’s like that super famous quote that everyone loves to quote:

There are things we know that we know. There are known unknowns. That is to say there are things that we now know we don’t know. But there are also unknown unknowns. There are things we do not know we don’t know.

Thanks Donald Rumsfeld. That really makes me feel so much better. As someone who’s expected to know everything, it can be really frustrating to know that there are more things we don’t know we don’t know than we’ll ever know we know. As someone who’s inclined to make life as easy as possible for herself, I’ll just accept the idea that if I don’t know what I don’t know, then either a) everyone else also doesn’t know I don’t know what I don’t know or b) they know what I don’t know and they’ll let me know. Either way, it’s all about perspective.

Fun revelation #10: Since I’m writing this at 11:32pm on a Sunday night and the title is literally about apples, I’m pretty sure no one is going to read this. That’s probably a good thing since I feel like my fun revelations were just fun for me, and everyone else probably thinks I need to sleep more.

THUS as I conclude my fun revelations, I’m actually looking forward to waking up tomorrow at 5:30am and deciding if my doughy cookies can pass as “healthy, vegan, gluten-free” cookies, which just happen to taste a little too hipster.

 

 

 

10 Reasons why my best friend is brilliant (and you should check out her new project)

I like to think that I’ve gained some wisdom in my 23 years on this planet. Not enough to tell you the meaning of life, or write a book, or start my own reality TV show, but enough to know that relationships are incredibly important. They (“they” being really smart scientists who have done RCTs on this) say that friendships are necessary for health, happiness and success, and I can honestly say, my best friend has been such a necessary inspiration, support and overall constant in my life for the last 18 years.

To think that we started in elementary school competing for “leadership” positions in traffic guard, to today, where the only thing we compete for is who can be the better friend, it’s been a long, sometimes bumpy, but overall amazing road.

Which brings me to my point.

My incredibly gifted, intelligent, funny and sassy friend, CJ McGillivray, has started the creative project –  Still Water: The Short Film, and is launching her funding campaign for the STORYHIVE Female Director’s Edition. Basically, her team is campaigning to be awared a $10,000 grant to make it happen. If you look at any of her past pieces, you’ll see the passion and dedication she puts into her work, and her love for what she does. We may have ended up on two completely different paths – medicine v. arts, but (as cheesy as it sounds), her artistic voice completes me in such an awesome way. This story is raw and personal, and delves into a variety of emotions – fear, excitement, happiness and grief, and is a “writing process that reflects her own struggles and understanding of sobriety.”

So please please please check out the page Still Water: The Short Film, and support her cause, or just check out all the amazing things she does. She inspires me everyday, and I hope she’ll inspire you too ❤

But I promised 10 reasons why my best friend is brilliant and here they are:

  1. She watches really really crap movies with me even though she’s an amazing director, playwright, actor and musician (think bad “horror” cheerleader movies)
  2. She really loves Japanese food (WE really love Japanese food)
  3. Her family is like my family
  4. She takes me to really cool festivals and shows because duh, who else would she take
  5. She’s already been featured in a bunch of festivals (2012 Vancouver Amnesty International Film Festival, 2016 Vancouver Fringe Festival) and won a bunch of competitions (IGNITE! Playwriting Competition, Arts Club Theatre Scholarship)
  6. She struggles, like everyone else, but she’s honest, open, brave and incredibly compassionate toward other people – she’s like a flame for all us moths
  7. She’ll always be there when I need her – even when she’s dead tired at 10pm at night, she’ll come halfway across the city because I spend very little time in Vancouver nowadays
  8. She wrote me a letter/poem once in high school that I still have tacked onto my wall, because she taught me the power of words
  9. She’s really really smart but she never makes other people feel dumb – she shares the accomplishments of her friends and families and encourages them to be the best they can be
  10. We already know we’re going to be each others’ Maid of Honours one day

I love you girl – I’m so proud of everything you’ve accomplished and I can’t wait to see your new film.

 

 

How to YOLO in Chicago

A couple of months ago, one of my high school best friends messaged me and asked if I wanted to go to Chicago for Labour Day long weekend. Well, if you know anything about me, if it involves “traveling” and “long weekend,” I’m in 95% of the time. As medical students, we’re often asked to sacrifice our time, our relationships, and sometimes our sanity on our road to becoming real, productive members of society.

We’re about 2 weeks into our second year, and I’ve found this to be true: if you don’t take advantage of weekends, medical school will take advantage of you; thus, I booked a pretty expensive flight to Chicago, ready to go on another whirlwind adventure.

So how long was I in Chicago exactly? 2.5 days – short, but 100% worth it.

Here are some fun facts my friend researched:

  1. Did you know that Picasso, Joan Miro and Marc Chagall all have contributed artwork to the streets of Chicago
  2. Jazz was invented here
  3. House music started here
  4. Improv comedy was invented at the University of Chicago – the original theatre is still running
  5. The world’s first skyscraper was built in Chicago

Here’s a basic map of what we did to maximize our time in the windy city. If you only have a couple days here, the things I starred I HIGHLY recommend you check out:

Friday (0.5 day):

Saturday (day 1.5):

Sunday (day 2.5):

If you’re still reading, here’s a more fleshed out version of our weekend in Chicago:

I left Toronto at 5:30pm on Friday (after being responsible all morning eg. actually going to class and attending meetings), and got there at 6:45pm. Once I got there, I discovered something brilliant, that would change my entire experience in Chicago. UBERPOOL. My drive from ORD to our AirBnB in Hyde Park was about an hour and 20 minutes, and cost me $20 USD (crazy I know). Once I got there, me and my friend were starving, so we of course called another Uberpool, and decided to go check out the bars and restaurants in Lincoln Square.

After driving for about an hour though, we quickly realized that the restaurant we were trying to go to didn’t seem to exist, and asked our driver if she had any recommendations on where we could go to eat and drink (it was now 10:40pm). She suggested we check out Division St., which is a long street that’s known to be pretty fun on weekends. After another 30 min (total drive time = 2 hours), we discovered Pub Royale, and decided to grab drinks and food here. In total, our UberPool cost about $24 USD, which is incredible considering we drove for 2 hours.

I really loved Pub Royale, an Indian style pub. I highly recommend you check this place out if you’re in that area, they have great Indian food and drinks. My friend ordered the Chicken Tiki Kati Roll, which she repeatedly told me was amazing, and I ordered the eggplant curry, which was delicious and just what I needed at 11pm at night. After talking, drinking and eating for 2 hours, we decided to head home to get some rest before a big day tomorrow.

On Saturday morning, we leisurely woke up at 10am, and headed downtown to check out the Art Institute, after grabbing some coffee at Bowtruss Coffee Roasters. I loved the art institute – they had an incredible collection of Impressionist Art, and I loved their special exhibits. The student price is $19 (adult is $25), and I have to say, you could really spend a whole day here (Open: 10:30am – 5:30pm most days, 8pm Thursdays). If you only have a couple hours though, here are my favourite exhibits/collections:

  • American after the fall: Painting in the 1930s
    • Edward Hopper
    • Grant Wood
  • The New Contemporary
    • Andy Warhol
  • European Painting and Sculptures
    • Monet
    • Renoir
    • Dali
    • Picasso
  • Photography
  • Thorne Miniature Rooms
  • Chagall Windows

The Bean of course is pretty iconic – but I recommend going when it looks like it’s going to rain. There are always so many tourists there when it’s sunny, spare yourself and go on a cloudy day.

Sooo skipping to that evening, I highly recommend trying the doughnuts at Glazed & Infused, they’re really delicious, fresh, free from preservatives and all natural (whatever that means). They have a lot of creative flavours, although my favourite by far was the red velvet. They have a 2 for 1 (or 2 for 2 depending on who the cashier is), so make sure you stop by during happy hour!

After drowning our palates in sugar, we headed out to grab drinks before seeing the comedy show at Second City. I’ve always wanted to check out Three Dots and a Dash, a Hawaiian themed tiki bar, so we found our way to the alley and the unmarked door with glowing blue lights. It’s easy to miss this place before the crowd gets here, but basically look for the security guards standing outside of club-like venue in a shady alley. They have the most amazing decorations and drinks, and the bartenders are super talented. I highly recommend the Missionary’s Downfall ($14) and the Banana Daquiri ($13). The first is sweet and tart, while the second one just taste like sugar, fresh bananas and lots of rum. We spent a couple hours here, but it turns into a club around 10:30/11pm. When we left around 10pm, the lineup outside was down the block, so it’s probably a good idea to eat and drink here, then stay for the party after.

The show, #DateMe: An OkCupid Experiment, was next on our agenda.

LOVED it. We originally wanted to see the Second City improv but it was sold out, so we bought tickets for this instead ($39 after taxes). It was really hilarious, and the the improv bit was gold. It was witty, relatable and apt for our generation. We were super lucky since our Airbnb host was one of the production managers for the show, and reserved amazing seats for us with 25% off our orders. That being said, COME EARLY since there’s no reserved seating, and the theatre is pretty intimate. There were a ton of couples there – it would be perfect for date night.

Sunday was another perfect day. We started the day off at Obama’s favourite diner, Valois in Hyde Park (I recommend the veggie egg white omelette with a biscuit – $7). He’s from Hyde Park, so you see lots of shout outs throughout the neighbourhood. After, we took public transit to Bucktown/Wicker Park and wandered around for the next few hours. There are tons of stores, bars and restaurants here, and you could easily spend half an afternoon browsing, eating and drinking. Also, if you come around 4pm there are tons of happy hours to be enjoyed :). Skipping ahead to deep dish pizza, here’s my two cents:

  • Lou Malnati’s: I tried this the last time I was in Chicago. It was good, but it’s a chain restaurant and there’re definitely better deep dish places in the city. If you’re looking for truly amazing or iconic deep dish, I would skip this place. It also has a super long wait time once you sit down, but that’s because deep dish apparently takes a long time to make fresh
  • Giordano’s: another chain, you can actually get this at the entrance of Navy Pier. I’ve never tried it, but again, probably not the best or most iconic
  • Pizzeria Uno: we decided to eat here because it’s the birthing place of deep dish pizza. It’s pretty famous, the pizza was delicious, and the wait wasn’t too too bad (we got there at 6:30pm and were seated by 7pm). I recommend it!
  • Pizzeria Due: I think it’s owned by the same people as Pizzeria Uno. It’s right across the street and it’s the “second” deep dish pizza place. The wait is similar, about 30min-1 hour and I imagine the pizza is similar to Uno (the menu is the same)
  • Pequod’s Pizza: A local told us to try this place for deep dish pizza. Supposedly it’s really good but we never tried it. If you do, let me know!

I ended up busing home from Chicago, which took about 12.5 hours total ($89). It wasn’t too bad, but we did have to change buses 3 times, so don’t expect uninterrupted sleep if you’re taking the Greyhound. It also gets super cold on the bus, so wear pants and bring a sweater.

Overall, I had an AMAZING time in Chicago, and am so looking forward to the next time I get to visit again. If you have any questions about my trip or want any input on your own trip, feel free to contact me with comments and questions :).

In the mean time, can’t wait to bury my head in my books for the next couple months, stay tuned for my next exciting adventure: USMLE STEP 1 (Note: sarcasm – I’m literally terrified of getting my ass whooped)

Side note: I can’t believe I ran into one of my old Berkeley/PhiDE friends here (TWICE)! She was here for a wedding but we literally kept running into each other. When they say it’s a small world, I guess they really mean it :p